Mitglieder Workout

Back & Biceps

Duration 24 minutes

Zielbereiche: Back

Ausrüstung: Dumbbell, Bench, Barbell, Pull Up Bar

Hinzugefügt von Mike Varsh

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 4 Runden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

8 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

8 Wiederholungen

8 Wiederholungen

12 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 Wiederholungen

Lying Supermans

Lying Supermans

45 seconds

Lying Torso Twists

Lying Torso Twists

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

45 seconds

45 seconds

Verwandte Workouts

1 Min 18 Sek, Mäßig

Back and Biceps

Back and Biceps

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28 Min 20 Sek, Mäßig

4 Min 2 Sek,

53 minutes, Mäßig

Back And Biceps

Back And Biceps

1 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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