Mäßiges Training

Push

Mäßig Duration 27 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Dumbbells, Strength Machine

Hinzugefügt von Jl Herbert

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

1 minute

2 minutes

1 minute

1 minute

1 minute

2 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

Satz 2: 1 Runde

1 minute

2 minutes

1 minute

1 minute

1 minute

1 minute

Satz 3: 1 Runde

Cable Tricep Push Down

1 minute

1 minute

Cable Tricep Push Down

1 minute

1 minute

Cable Tricep Push Down

1 minute

1 minute

Satz 4: 1 Runde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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