Mäßiges Training

Full Body

Mäßig Duration 34 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Exercise Mat

Hinzugefügt von Eli Markou

Tags

Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Kneeling Shoulder Taps

Kneeling Shoulder Taps

1 minute

Satz 2: 1 Runde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

1 minute

Seated Scissor Kicks

Seated Scissor Kicks

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

Satz 3: 1 Runde

Jump your feet forward to a squat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

1 minute

Leg Lifts on Knees

Leg Lifts on Knees

1 minute

1 minute

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

Satz 4: 1 Runde

1 minute

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Kneeling Shoulder Taps

Kneeling Shoulder Taps

1 minute

Satz 5: 1 Runde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

1 minute

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

1 minute

Seated Scissor Kicks

Seated Scissor Kicks

1 minute

Twist your torso to the left and try to touch your hands to the ground.

1 minute

Satz 6: 1 Runde

Jump your feet forward to a squat.

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

1 minute

1 minute

Leg Lifts on Knees

Leg Lifts on Knees

1 minute

1 minute

If you're not feeling enough stretch, walk your heels closer toward your body.

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper