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Intensives Training

Shoulders Consistent Gen1

Intensiv   27 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells

Antony Tampa
 		    Hinzugefügt von Antony Tampa
Shoulders Consistent Gen1
Tags
Heimtraining Trainings Schulter-Workouts Hantel-Workouts
Beschreibung

Set 1 - 4 with 6kg dumbells Set 5 - 8 with 13kg dumbells

Exercises

Satz 1: 1 Runde
As the exercise gets harder, resist the urge to swing your body.
Gewichte: Mäßig
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
As the exercise gets harder, resist the urge to swing your body.
Gewichte: Mäßig
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
As the exercise gets harder, resist the urge to swing your body.
Gewichte: Mäßig
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
45 seconds
As the exercise gets harder, resist the urge to swing your body.
Gewichte: Mäßig
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minute
Rest
Rest
30 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minute
Rest
Rest
30 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minute
Rest
Rest
45 seconds
Bent Over Alternating Flys
Bent Over Alternating Flys
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minute
Rest
Rest
45 seconds
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minute
Rest
Rest
1 minute
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Dumbbell Push Press
1 minute

Satz 4: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
45 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
45 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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