Intensives Training

Foundation

Intensiv Duration 28 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbells, Box / Step, Cable Pulley Machine

Hinzugefügt von Kagey A

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts Seilzugmaschinen-Workouts

Beschreibung

Legs legs legs

Exercises

Satz 1: 3 Runden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconds

15 seconds

Satz 2: 1 Runde

Standing Calf Raises

Standing Calf Raises

20 Wiederholungen

1 minute

Satz 3: 3 Runden

Standing Calf Raises

Gewichte: Schwer

Standing Calf Raises

12 Wiederholungen

1 minute

Satz 4: 1 Runde

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

22 Wiederholungen

1 minute

Satz 5: 1 Runde

Warmup Barbell Squats

Gewichte: Leicht

Warmup Barbell Squats

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Gewichte: Schwer

Barbell Squats

8 Wiederholungen

Rest

1 Min 30 Sek

Satz 7: 2 Runden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Rest

1 minute

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 Wiederholungen

1 minute

Satz 8: 3 Runden

Gewichte: Schwer

10 Wiederholungen

Medium to heavy

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.