Intensives Training

Legs & Core

Intensiv Duration 2 Std 4 Min

Zielbereiche: Full Body

Ausrüstung: Barbell, Kettlebells, Dumbbells, Resistance Bands, Cable Pulley Machine, Box / Step

Hinzugefügt von Elizabeth Helmick

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Kettlebell-Workouts Hantel-Workouts Widerstandsband-Workouts Seilzugmaschinen-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 6 Runden

Gewichte: Schwer

5 Wiederholungen

Gewichte: Mäßig
❤️ Mäßig (Zone 2)

Kettlebell Round The Worlds

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Satz 2: 6 Runden

Dumbbell Romanian Deadlifts

Gewichte: Mäßig

Dumbbell Romanian Deadlifts

8 Wiederholungen

Gewichte: Mäßig

Dumbbell Spell Castors

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Satz 3: 6 Runden

Kettlebell Goblet Squats

Gewichte: Schwer

Kettlebell Goblet Squats

10 Wiederholungen

Kettlebell Figure Eights

Gewichte: Mäßig

Kettlebell Figure Eights

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Satz 4: 6 Runden

Gewichte: Mäßig

Resistance Band Rdl

10 Wiederholungen

Gewichte: Mäßig

Cable Woodchoppers

15 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Satz 5: 6 Runden

Sumo Goblet Squats

Gewichte: Schwer

Sumo Goblet Squats

8 Wiederholungen

Kettlebell Swings

Gewichte: Mäßig

Kettlebell Swings

1 minute

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Satz 6: 6 Runden

Gewichte: Leicht

1 minute

Left Romanian Kettlebell Deadlifts

Gewichte: Leicht

Left Romanian Kettlebell Deadlifts

8 Wiederholungen

Right Romanian Kettlebell Deadlifts

Gewichte: Leicht

Right Romanian Kettlebell Deadlifts

8 Wiederholungen

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minute

1 minute

Verwandte Workouts

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14 minutes, Mäßig

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Kill workout Kettlebell

6 Min 10 Sek, Intensiv

Kettlebell Training I Level

Kettlebell Training I Level

14 Min 38 Sek, Intensiv

17 Min 24 Sek,

Kettlebell, Body weight, & Resistance Band

Kettlebell, Body weight, & Resistance Band

4 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.