Mäßiges Training

Abs

Mäßig Duration 5 minutes

Zielbereiche: Core

Ausrüstung: No Equipment

Hinzugefügt von Teerawat Peputtumkun

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

15 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 Wiederholungen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

Satz 2: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

15 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 Wiederholungen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

Satz 3: 1 Runde

Bent Knee Hip Raises

Bent Knee Hip Raises

15 Wiederholungen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

15 Wiederholungen

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

15 Wiederholungen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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