Mäßiges Training

Pull

Mäßig Duration 24 minutes

Ausrüstung: Dumbbells, Cable Pulley Machine, Strength Machine

Hinzugefügt von Miss Jakson

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Seilzugmaschinen-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

800 m

Satz 2: 1 Runde

Dumbbell Deadlifts

Dumbbell Deadlifts

12 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 Wiederholungen

Dumbbell Deadlifts

Dumbbell Deadlifts

8 Wiederholungen

1 minute

Cable Lat Pull Down

12 Wiederholungen

Cable Lat Pull Down

10 Wiederholungen

Cable Lat Pull Down

8 Wiederholungen

1 minute

Seated Cable Row

12 Wiederholungen

Seated Cable Row

10 Wiederholungen

Seated Cable Row

8 Wiederholungen

5 minutes

Satz 3: 1 Runde

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

12 Wiederholungen

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 Wiederholungen

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

8 Wiederholungen

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

8 Wiederholungen

1 minute

12 Wiederholungen

10 Wiederholungen

8 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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