Mäßiges Training

Upper body 2

Mäßig Duration 34 minutes

Ausrüstung: Pull Up Bar, Strength Machine, Dumbbells, Resistance Bands, Barbell

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Klimmzugstangen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Widerstandsband-Workouts Langhantel-Workouts

Beschreibung

Back and shoulders focus

Exercises

Satz 1: 1 Runde

5 minutes

Satz 2: 1 Runde

2 minutes

Satz 3: 3 Runden

10 Wiederholungen

20 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Wiederholungen bis zum Versagen

20 seconds

Satz 4: 1 Runde

2 minutes

Satz 5: 4 Runden

Machine Back Fly

Machine Back Fly

12 Wiederholungen

20 seconds

Satz 6: 1 Runde

2 minutes

Satz 7: 4 Runden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

20 seconds

Rear Delt Fly Standing

Rear Delt Fly Standing

12 Wiederholungen

20 seconds

Satz 8: 1 Runde

2 minutes

Satz 9: 3 Runden

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

10 Wiederholungen

20 seconds

Recline Pull Up

Recline Pull Up

10 Wiederholungen

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.