Intensives Training

Push Strength

Intensiv Duration 40 minutes

Zielbereiche: Full Body

Ausrüstung: Treadmill, Dumbbells, Bench, Strength Machine

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Laufband-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

5 minutes

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 Wiederholungen

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

10 Wiederholungen

Quadruped Hip Circles

Quadruped Hip Circles

15 Wiederholungen

30 seconds

Satz 2: 3 Runden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 minute

Satz 6: 3 Runden

Cable Triceps Pushdown

Cable Triceps Pushdown

12 Wiederholungen

1 minute

Satz 7: 3 Runden

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

12 Wiederholungen

1 minute

Satz 8: 3 Runden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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