Intensives Training

Squats-Hip Thrusts-kickbacks

Intensiv Duration 23 minutes

Zielbereiche: Glutes

Ausrüstung: Barbell, Bench, Weight Plates, Exercise Mat

Hinzugefügt von Christina Tevella

Tags

Vollständige Fitnessstudio Trainings Gesäß-Workouts Langhantel-Workouts Bank-Workouts Gewichtsplatten-Workouts

Exercises

Satz 1: 1 Runde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

5 minutes

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

5 minutes

Barbell Hip Thrusts

5 minutes

High Glute Kickbacks

High Glute Kickbacks

5 minutes

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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