Mitglieder Workout

Soilder Workout

Duration 17 minutes

Zielbereiche: Shoulders, Core

Ausrüstung: No Equipment

Hinzugefügt von Kai Praet

Tags

Körpergewicht Trainings Schulter-Workouts Workouts ohne Ausrüstung

Exercises

Satz 1: 1 Runde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 seconds

15 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 seconds

15 seconds

45 seconds

15 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

30 seconds

Satz 2: 1 Runde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 seconds

15 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 seconds

15 seconds

45 seconds

15 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

45 seconds

Satz 3: 1 Runde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minute

15 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

35 seconds

15 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

45 seconds

15 seconds

45 seconds

15 seconds

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minute

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Mache dieses Workout in Workout Trainer

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✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

Körpergewicht

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Gewichtheben

HIIT

Kardio

Toning

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