Aggressive Stretching

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .

Exercises

Satz 1: 1 Runde

Hamstring , Back & Chest Right Leg

2 minutes

Satz 2: 1 Runde

Hips Back & Chest Right Leg

2 minutes

Satz 3: 1 Runde

Hamstrings Back Chest Left Leg

2 minutes

Satz 4: 1 Runde

Hips ,quads , Hamstrings Left Leg

2 minutes

Satz 5: 1 Runde

Back Shoulders Adductors

2 minutes

Satz 6: 1 Runde

Hamstrings Right Leg

2 minutes

Satz 7: 1 Runde

Hamstrings Left Leg

2 minutes

Satz 8: 1 Runde

Hips Quads Right Leg

2 minutes

Satz 9: 1 Runde

Hips Quads Left Leg

2 minutes

Satz 10: 1 Runde

Calfs

2 minutes

Satz 11: 1 Runde

Soleus

2 minutes

Verwandte Workouts

Aggressive Stretching

22 minutes, Intensiv

Stretches

20 minutes, Mäßig

Stretching

12 Min 30 Sek, Anfänger

Stretch Out.

10 minutes,

Hamstrings And Hip Flexors

21 minutes, Mäßig

Standard Stretching

15 minutes, Intensiv