Andre X Eva

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

30 seconds

Neck Side Rotations

30 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Side Bends

30 seconds

Torso Twists

30 seconds

Alternating Side Reaches

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Cat Cow

30 seconds

Leg Lifts

1 minute

Crunches

1 minute

V-Sit Crunches

1 minute

Bicycle Crunches

1 minute

Rest

1 minute

Split Abs

1 minute

V-Sit Holds

30 seconds

Satz 3: 1 Runde

Russian Twists

1 minute

Rest

30 seconds

Bird Dog

1 Min 30 Sek

Mountain Climbers

40 seconds

Supermans

1 minute

Rest

1 minute

Satz 4: 1 Runde

Dumbbell Squats

1 minute

Dumbbell Bent Over Rows

1 minute

Tricep Extensions

1 minute

Wall Sit

1 minute

Rest

1 minute

Satz 5: 1 Runde

High Knee Pulls

1 minute

Right Side Lunges

30 seconds

Left Side Lunges

30 seconds

Cobra

1 minute

Child's Pose

1 minute

Satz 6: 1 Runde

Flutter Kicks

1 minute

Floor Bridge

1 minute

Bent Single Leg Floor Bridges

1 minute

Elbow Plank

1 minute

Child's Pose

1 minute

Lying Hamstring Stretches

1 minute

Side Plank Dips

1 minute

Rest

1 minute

Lying Torso Twist

1 minute

Standing Leg Stretches

1 minute

Sit-Ups

1 minute

Chair Pose

1 minute

Satz 7: 1 Runde

Crunchy Frogs

1 minute

Wide Leg Sit-ups

1 minute

Rest

1 minute

Hip Rock N Raises

1 minute

Pulse Ups

1 minute

Rest

1 minute

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

1 minute

Child's Pose

1 minute

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