Quick Elliptical Workout

Quick leg workout, focus on getting at least 160 steps per minute for the warmup, then 170 steps per minute for first round, 190 for second, 180 for third. Resistance assumed to go up to 20.

Exercises

Satz 1: 1 Runde

Warmup Level 2

3 minutes

Warmup Level 4

2 minutes

Satz 2: 3 Runden

Level 7-8

2 minutes

Level 12-13

1 minute

Level 10-11

2 minutes

Satz 3: 1 Runde

Cooldown Level 5

5 minutes

Verwandte Workouts

Elliptical Quick Workout

22 minutes, Intensiv

Elliptical Quick Sweat

10 minutes, Mäßig

Elliptical Workout

30 minutes, Mäßig

Elliptical Program 2

30 minutes, Mäßig

Elliptical Intervals

15 minutes, Mäßig

Quick Elliptical

16 minutes, Anfänger