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This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

Exercises

Satz 1: 1 Runde

Elbow Plank

45 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Floor Bridge

30 seconds

Rest

20 seconds

Satz 2: 2 Runden

High Knee Pulls

30 seconds

Cross Knees to Elbows

30 seconds

Torso Twists

30 seconds

Prisoner Squats

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Push-Ups

40 seconds

Jumping Jacks

30 seconds

Lunges with Knee Lifts

40 seconds

Tricep Dips

30 seconds

Mountain Climbers

45 seconds

Rest

30 seconds

Walking Lunges

1 minute

Tricep Push Ups

40 seconds

Rest

30 seconds

Wall Sit

1 minute

Wall Push Ups

50 seconds

Satz 4: 1 Runde

Shoulder Stretches

40 seconds

Lying Hamstring Stretches

40 seconds

Child's Pose

30 seconds

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