Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Satz 1: 3 Runden

Suma Squat W Lateral Raise

1 minute

Single-Arm Dumbbell Swings Shoulders

1 minute

Plank Walk

1 minute

T-Push Ups (rotation W Shoulders)

1 minute

Wood Choppers

1 minute

One Arm Dumbbell Row Shoulders

1 minute

One Legged Reverse Flies

1 minute

Push Up and Row (back)

1 minute

Dumbbell Shoulder Press

1 minute

Verwandte Workouts

Back And Shoulders

18 minutes, Mäßig

Quick Workout

7 Min 35 Sek, Mäßig

Shoulders Workout

21 Min 28 Sek, Mäßig

Shoulder

15 minutes, Mäßig

Full Circuit

23 Min 20 Sek, Intensiv

Dumbbell Set

6 minutes, Intensiv