Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Satz 1: 4 Runden

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Chest Press

35 seconds

Dumbbell Fly

30 seconds

Dumbbell Bent Over Rows

30 seconds

Governators

30 seconds

Seated Bicep Curls

30 seconds

Tricep Extensions

30 seconds

Single Dumbbell Front Raises

30 seconds

Dumbbell Squats

30 seconds

Rest

1 minute

Satz 2: 1 Runde

Crunches

30 seconds

Ankle Grabbers

30 seconds

Workout Discussion

13 May

Preston P.

Can you hang?

Verwandte Workouts

1st Workout - Full

7 minutes, Mäßig

Shoulder Circuit

19 Min 30 Sek, Intensiv

Chest, Shoulders & Biceps

29 minutes, Intensiv

Front

34 Min 40 Sek, Intensiv

Dumbbell Set

6 minutes, Intensiv

Shoulders

25 Min 30 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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