Booty Delicious

For us, women, who wants to be curvy and fit at the same. I call it bootylicious. ;) At the beginning we make our body warm so we cant harm it during the workout, and in the end we deffenetly do the streching, it is one of the most important thing to reach the body goal that we, ladies, want!

Exercises

Satz 1: 1 Runde

Dumbbell Lateral Shoulder Raises

1 Min 15 Sek

Hips Circles

1 Min 5 Sek

Knee Circles

1 minute

High Knees

2 minutes

Hip Rock N Raises

2 minutes

Crunches

2 Min 30 Sek

Cat Cow

2 minutes

Diamond Push Ups

1 minute

Leg Raises

2 minutes

Bicycle Legs

2 minutes

Wall Sit

1 minute

Wall Push Ups

1 minute

Wall Hamstring Stretches

2 minutes

Shoulder Stretches

2 minutes

Lean-Over Hamstring and Back Stretch

2 minutes

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

1 minute

Strech Your Body

5 minutes

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