Stretch/Warmup

Bonus sit-ups since I need to with on those.

Workout Discussion

09 Jan

I felt like the excersises lasted too much, plus for some reason it completely skipped the warming up in the beginning and the audio was left behind for more than 5 min! I don't know how this is possible, my wifi connection is perfect but I guess it's not the workout itself either, because I've just checked it one more time and now it's running without any problems!

04 Jan

Richard R.

Found the way to edit it, and have tweaked it quite a bit. Pretty happy with this now. I guess others seem to enjoy it too. :-)

01 Mar

Richard R.

My first attempt at a workout. The interface it pretty clunky when it comes to setting things up. Also, once created, I can't find a way to edit it. Some of the exercises are out of order and some go a bit too long. But not bad for my first attempt!

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Um dieses Workout zu machen, erstelle bitte ein Konto oder melde dich an.

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.