Slow Burn

Full body muscle builder. You will need weights (barbell or dumbbells) and a bench for this workout. Use around 50 percent of your max-out weight. Use the resting period to prepare weights for next exercise.

Exercises

Satz 1: 1 Runde

Hack Squats

45 seconds

Rest

1 Min 30 Sek

Bench Press

45 seconds

Rest

1 Min 30 Sek

Overhead Press

45 seconds

Rest

1 Min 30 Sek

Dumbbell Bent Over Rows

45 seconds

Rest

1 Min 30 Sek

Bicep Curl

45 seconds

Rest

1 Min 30 Sek

Deadlifts

45 seconds

Rest

30 seconds

Bicycle Crunches

1 minute

Verwandte Workouts

Workout

37 minutes, Intensiv

Whole Body

40 minutes, Intensiv

Strength Training

9 minutes, Mäßig

Full Body

32 minutes, Intensiv

Full Body Workout

24 minutes, Mäßig

Thursday

20 minutes, Intensiv