Intensives Training

Full Body

Intensiv Duration 32 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Frank Guerrero

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 6 Runden

Barbell Deadlifts

Barbell Deadlifts

30 seconds

10 seconds

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

30 seconds

10 seconds

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconds

10 seconds

30 seconds

10 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconds

10 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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