Condition Well

Equipment- treadmill, rower, and either a cable machine or some dumbbells. Do the sets back to back, if you go through this whole thing twice it's about an hour long workout, or do it once and it's a half hour workout.

Exercises

Satz 1: 1 Runde

Run As Hard As You Can

5 minutes

Rowing Machine

3 minutes

Sit Ups with Reach Ups

1 minute

Satz 2: 1 Runde

Run As Hard As You Can

4 minutes

Rowing Machine

2 Min 30 Sek

Dumbbell Push Press

50 seconds

Satz 3: 1 Runde

Run As Hard As You Can

3 minutes

Rowing Machine

2 minutes

Pull-ups

40 seconds

Satz 4: 1 Runde

Run As Hard As You Can

2 minutes

Rowing Machine

1 Min 30 Sek

Push-Ups

30 seconds

Satz 5: 1 Runde

Run As Hard As You Can

1 minute

Rowing Machine

1 minute

Overhead Press

20 seconds

Verwandte Workouts

Today

42 minutes, Mäßig

1st Month

1 Std 5 Min, Intensiv

Back

45 Min 20 Sek, Mäßig

Back

25 Min 36 Sek, Mäßig

All Over

49 Min 12 Sek, Anfänger

First one

21 minutes, Mäßig