Bootie Be Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

Exercises

Satz 1: 1 Runde

Cardio Warm Up

30 seconds

Jumping Jacks

30 seconds

High Knees

30 seconds

Butt Kickers

30 seconds

Mountain Climbers

30 seconds

Jump Rope

30 seconds

Side Shuffles

30 seconds

Counterclockwise Four Square Hops

30 seconds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Satz 2: 2 Runden

Prisoner Squats

1 minute

Deep Lunges

1 minute

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

1 minute

Butt Lifts

1 minute

Glute Kickbacks

1 minute

Left Inner Thigh Leg Lifts

1 minute

Right Inner Thigh Leg Lifts

1 minute

Plie Squats with Tip Toes

1 minute

Lunges with Knee Lifts

1 minute

Satz 3: 1 Runde

Quad Stretches

30 seconds

Left Hamstring Stretch

15 seconds

Right Hamstring Stretch

15 seconds

Runners Lunge with Stretch

30 seconds

Wide Right Leg Stretch

15 seconds

Wide Left Leg Stretch

15 seconds

Butterfly Stretch

15 seconds

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

15 seconds

Tricep Stretches

30 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

Torso Twists

15 seconds

Verwandte Workouts

Bootie Workout

8 Min 30 Sek, Anfänger

Booty Bootcamp

23 Min 30 Sek, Intensiv

Bootie

11 minutes, Mäßig

Booty Workout

30 Min 15 Sek, Intensiv

Bootie Work Out

16 minutes, Intensiv

Booty-Full Workout (aw)

32 Min 45 Sek, Intensiv