Energy Boost Yoga

This used to be a much simpler; 5 poses held for longer periods of time, and it was very effective. This is routine was an unhappy surprise when I was looking for an uncomplicated routine to get me up and moving. Why ruin a good workout?

This series sounds like kundalini yoga.

I use this when i first wake up to start my day off. Highly beneficial & i highly recommended this workout to those who needs a kickstarter.