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Intensives Training

Nightly

Intensiv   32 minutes

Guilla Pagurayan
 		    Hinzugefügt von Guilla Pagurayan
Nightly
Beschreibung

Every night at 9. No more laziness. LET'S GO.

Exercises

Satz 1: 1 Runde
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
15 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute

Satz 2: 1 Runde
Elbow Plank
Elbow Plank
30 seconds
Knee Draws
1 minute
Russian Twists
Russian Twists
1 minute
In and Outs
In and Outs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
In And Outs Side To Side
1 minute
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute

Satz 3: 1 Runde
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Squat Combo
2 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
45 seconds
Running Man
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Side Lunges
Side Lunges
30 seconds

Satz 4: 1 Runde
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Supine Butterfly Hip Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Bar Stretch
15 seconds
Bar Stretch (Left)
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Butterfly
10 seconds
Split Stretch
20 seconds
Split Stretch
20 seconds
Reverse Split
20 seconds
Reverse Split
10 seconds
Wall Stretch
10 seconds
Splits
10 seconds
Upward Dog
10 seconds
Child's Pose
Child's Pose
20 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos