Core Workout.

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Satz 1: 1 Runde

Reverse Crunches

1 minute

Sliders

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Left Oblique Crunches

45 seconds

Right Oblique Crunches

45 seconds

Rest

20 seconds

Satz 3: 1 Runde

Elbow Plank

35 seconds

Bird Dog

35 seconds

Rest

15 seconds

Satz 4: 1 Runde

Burpees

45 seconds

Russian Twists

45 seconds

Rest

25 seconds

Satz 5: 1 Runde

Dips with Leg Extension

50 seconds

Flutter Kicks

1 minute

Rest

20 seconds

Satz 6: 1 Runde

Floor Bridge

30 seconds

Cross Body Crunches

40 seconds

Rest

25 seconds

Satz 7: 1 Runde

Mountain Climbers

50 seconds

Single-Leg Squat Touchdowns

1 minute

Rest

20 seconds

Satz 8: 1 Runde

Plank

1 minute

Rest

40 seconds

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8 Min 30 Sek,

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10 Min 40 Sek, Mäßig

Full Abs

14 Min 10 Sek, Mäßig

Ab Camp

12 Min 50 Sek, Mäßig