Stability Ball Blast

A stability ball workout for core and upper body. Uses a push-pull regime for the upper body! You'll need a stability ball and some dumbbells heavy enough to feel the exercises, but not so heavy that you lose your balance and go crashing to the floor.

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

30 seconds

Torso Rotations on Stability Ball

30 seconds

Satz 2: 1 Runde

Push Ups on Stability Ball

1 minute

Stability Ball Row

1 minute

Rest

15 seconds

Stability Ball Incline Press

1 minute

Stability Ball Back Extensions

1 minute

Rest

15 seconds

Stability Ball Dumbbell Flys

1 minute

Stability Ball Renegade Row

1 minute

Rest

15 seconds

Stability Ball Alternating Dumbbell Curl

1 minute

Stability Ball Tricep Extension

1 minute

Rest

15 seconds

Satz 3: 1 Runde

Stability Ball Knee Tucks

45 seconds

Rest

30 seconds

Skiers on Stability Ball

45 seconds

Rest

30 seconds

Stability Ball Plank with Tap Offs

1 Min 30 Sek

Rest

30 seconds

Stability Ball Crunches With Weight

45 seconds

Rest

15 seconds

Satz 4: 1 Runde

Chest Stretch

1 minute

Twisted Arm & Shoulder Stretches

1 minute

Child's Pose with Side Reaches

1 minute

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