Ball Abs

Get out that festive green workout wear for this stability ball workout! Aiming at stabilizing your core and improving your balance, you'll be standing taller and leaner in no time...lucky YOU!

Exercises

Satz 1: 2 Runden

Torso Rotations on Stability Ball

30 seconds

Rest

10 seconds

Hip Raises on Ball

20 seconds

Oblique Ball Crunches

25 seconds

Rest

15 seconds

Satz 2: 2 Runden

Ball Back Extensions

35 seconds

Elbow Plank on Ball

20 seconds

Rest

15 seconds

Satz 3: 2 Runden

Skiers on Stability Ball

20 seconds

Ball Push-Ups

20 seconds

Rest

10 seconds

Stability Ball Plank with Tap Offs

20 seconds

Rest

15 seconds

Satz 4: 2 Runden

Bridge with Leg Lifts on Ball

30 seconds

Stability Ball Leg Curls

40 seconds

Ball Leg Lifts

30 seconds

Bridge on Ball

20 seconds

Rest

15 seconds

Satz 5: 2 Runden

Ball Mountain Climbers

35 seconds

Churn the Pot on Ball

15 seconds

Rest

10 seconds

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