Intensives Training

Burn

Intensiv Duration 1 Std 9 Min

Hinzugefügt von Garyth Pine

Exercises

Satz 1: 1 Runde

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Wall Sit

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Wall Sit

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Fast Push-Ups

30 seconds

Elbow Plank

1 minute

Fast Push-Ups

30 seconds

Elbow Plank

1 minute

Fast Push-Ups

30 seconds

Elbow Plank

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Rest

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconds

Rest

30 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Rest

30 seconds

Satz 4: 1 Runde

Fast Push-Ups

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Fast Push-Ups

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Fast Push-Ups

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Rest

30 seconds

Bicycle Abs

1 minute

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Fifer Scissors

1 minute

V-Ups

1 minute

Bicycle Abs

2 minutes

Lying Supermans

Lying Supermans

2 minutes

Bicycle Legs

2 minutes

High Knees

2 minutes

Satz 5: 1 Runde

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

2 minutes

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

2 minutes

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

2 minutes

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

2 minutes

Right Upper Cuts

2 minutes

Left Upper Cuts

2 minutes

Verwandte Workouts

56 minutes, Intensiv

9 minutes, Intensiv

WORKWORKWORK💪

11 Min 10 Sek, Anfänger

17 minutes, Mäßig

6 Min 15 Sek, Anfänger

6 minutes,

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper