Intensives Training

Workout Intense Ed

Intensiv Duration 28 minutes

Hinzugefügt von Ed Nowak

Beschreibung

Excellent all around work out. Kills the upper and lower body... Oh yeh....

Exercises

Satz 1: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Jumping Jacks

30 seconds

Push-Ups

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

15 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Ice Skaters

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

15 seconds

Decline Pushups

1 minute

6 Inches

1 minute

Dolphin Push-ups

Dolphin Push-ups

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

15 seconds

Wide Pushups

1 minute

Satz 2: 1 Runde

Dips with Leg Extension

Dips with Leg Extension

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minute

V-Ups and Roll-Ups

V-Ups and Roll-Ups

1 minute

Burpees

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Squat Thrusts

1 minute

Left Tricep Pushups

Left Tricep Pushups

30 seconds

Right Tricep Pushups

Right Tricep Pushups

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Push-Ups

1 minute

Satz 3: 1 Runde

Jumping Jacks

30 seconds

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Verwandte Workouts

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Intense Workout

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Tough Workout I

Tough Workout I

19 Min 10 Sek, Intensiv

Intensified 7-Minute Workout

Intensified 7-Minute Workout

8 Min 5 Sek, Intensiv

Extended 12 Minute Workout

Extended 12 Minute Workout

12 Min 41 Sek, Intensiv

8 Minute Intense Full Body

8 Minute Intense Full Body

8 minutes, Intensiv

7 minute workout

7 minute workout

7 Min 50 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

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Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

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