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Intensives Training

Leg Core

Intensiv   1 Std 24 Min

Zielbereiche: Lower Body

Ausrüstung: Chair, Kettlebell, Dumbbell

Gary Schmitt
 		    Hinzugefügt von Gary Schmitt
Leg Core
Tags
Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Cardio Warm Up
Cardio Warm Up
2 Min 30 Sek
Rest
Rest
15 seconds
Squats
Squats
1 Min 15 Sek
Rest
Rest
20 seconds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
20 seconds
Squat Pulses
Squat Pulses
1 Min 15 Sek
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
20 seconds
Left Side Stretch
Left Side Stretch
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Hop in Place
Hop in Place
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 Min 30 Sek
Rest
Rest
15 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
2 minutes
Side Lunges
Side Lunges
1 Min 30 Sek
Lunges
Lunges
1 Min 15 Sek
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 Min 30 Sek
Lying Left Leg Circles
Lying Left Leg Circles
1 Min 30 Sek
Seated Leg Stretch
Seated Leg Stretch
1 Min 30 Sek
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
1 Min 15 Sek
Lying Right Leg Kicks
Lying Right Leg Kicks
1 Min 30 Sek
Lying Left Leg Kicks
Lying Left Leg Kicks
1 Min 30 Sek
Seated Moon Stretch
Seated Moon Stretch
1 Min 15 Sek
Lying Right Leg Lifts
Lying Right Leg Lifts
1 Min 30 Sek
Lying Left Leg Lifts
Lying Left Leg Lifts
1 Min 30 Sek
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
1 Min 30 Sek
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
1 Min 15 Sek
Rest
Rest
15 seconds
Burpees
Burpees
1 Min 15 Sek
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute
Rest
Rest
15 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
15 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 Min 15 Sek
Rest
Rest
25 seconds
Kettlebell Swings
Kettlebell Swings
1 Min 30 Sek
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 Min 30 Sek
Rest
Rest
20 seconds
Left Leg Climbs
Left Leg Climbs
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Rest
Rest
25 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
1 Min 15 Sek
Floor Bridge
Floor Bridge
1 Min 30 Sek
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Bird Dog
Bird Dog
1 Min 30 Sek
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Ab Choppers
Ab Choppers
1 Min 15 Sek
Rest
Rest
15 seconds
Right Leg Balance
Right Leg Balance
1 Min 30 Sek
Left Leg Balance
Left Leg Balance
1 Min 30 Sek
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
15 seconds
Squats with Raised Arms
Squats with Raised Arms
1 Min 15 Sek
Rest
Rest
15 seconds
Chair Pose
Chair Pose
1 Min 15 Sek
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 Min 15 Sek
Rest
Rest
15 seconds
Plank
Plank
1 Min 15 Sek
Quad Stretches
Quad Stretches
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
15 seconds
Upward-Facing Dog
Upward-Facing Dog
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Pretzel Stretches
Pretzel Stretches
1 Min 30 Sek
Double Pigeon
Double Pigeon
2 minutes
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 Min 30 Sek

Verwandte Workouts

Leg N Core
Leg N Core
15 Min 45 Sek,
Legs & Core Training
Legs & Core Training
33 minutes, Intensiv
30min Core+Legs
30min Core+Legs
32 Min 30 Sek, Mäßig
Leg and Abs
Leg and Abs
29 Min 15 Sek, Mäßig
Legs And Core
Legs And Core
5 Min 12 Sek,
Intense Leg Workout
Intense Leg Workout
29 Min 16 Sek, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Shoulders, Month 6
Shoulders, Month 6
26 Min 12 Sek, Mäßig
Biceps
Biceps
15 Min 45 Sek, Intensiv
Domingo (Hombros Y Piernas)
Domingo (Hombros Y Piernas)
40 Min 30 Sek, Mäßig
Shoulder Day - Day 5
Shoulder Day - Day 5
40 minutes, Intensiv
Kettlebell 1.0
Kettlebell 1.0
17 Min 5 Sek, Intensiv
Full Body Shake Up
Full Body Shake Up
30 minutes, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos