Interval Rowing

Staggered increase in strokes per minute (spm) and decrease with shorter intervals towards the end. Set the resistance to a comfortable level that still tests you for the full 32min.This routine will help boost your metabolism and have you exhausted by the end. Maintain good form during a stroke to get a full body burn.

Exercises

Satz 1: 1 Runde

Rowing Machine (20 spm)

2 minutes

Rowing Machine (22 spm)

2 minutes

Rowing Machine (24 spm)

2 minutes

Rowing Machine (26 spm)

2 minutes

Rowing Machine (28 spm)

2 minutes

Rowing Machine (26 spm)

2 minutes

Rowing Machine (24 spm)

2 minutes

Rowing Machine (22 spm)

2 minutes

Rowing Machine (20 spm)

2 minutes

Satz 2: 3 Runden

Rowing Machine (22 spm)

1 minute

Rowing Machine (24 spm)

1 minute

Rowing Machine (26 spm)

1 minute

Rowing Machine (24 spm)

1 minute

Satz 3: 1 Runde

Rowing Machine (22 spm)

1 minute

Rowing Machine (20 spm)

1 minute

Verwandte Workouts

Interval Rowing

11 minutes, Mäßig

Rowing SPM

24 minutes, Mäßig

Rowing Intervals

42 minutes, Intensiv

Row Intervals

20 minutes, Intensiv

Row: Short Intervals

13 Min 20 Sek, Intensiv

Rowing Sprints

30 minutes, Mäßig