Circuit Intervals

Perform these exercises at your best level. You can modify the pushups from wall to full pushup depending on your level of fitness. Use dumbbells or resistance bands with muscle and ab workouts :-)

Exercises

Satz 1: 1 Runde

Jog on the Spot

1 minute

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Small Forward Arm Circles

15 seconds

Small Reverse Arm Circles

15 seconds

Shoulder Stretches

30 seconds

Chest Stretch

30 seconds

Wall Calf Stretches

30 seconds

Hamstring Stretches

30 seconds

Satz 2: 2 Runden

Jog on the Spot

30 seconds

Squats

30 seconds

Dumbbell Lunges

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Jog on the Spot

30 seconds

Standing Knee to Elbow Cross

30 seconds

Band Bicep Curls

1 minute

Push-Ups

30 seconds

Rest

30 seconds

Satz 3: 2 Runden

Sit-Ups

1 minute

Rest

30 seconds

Crunches

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Child's Pose

30 seconds

Seated Leg Stretch

30 seconds

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

30 seconds

Corpse

1 minute

Verwandte Workouts

My Workout

23 Min 45 Sek, Mäßig

Workout 1

15 Min 40 Sek, Anfänger

Circuit 1

20 minutes, Mäßig

Training #1

18 Min 30 Sek, Mäßig

My workout #1

7 Min 45 Sek, Mäßig

Stay Fit!

13 Min 10 Sek, Mäßig