Ab Burn

You will need a pair of dumbbells (5-10 lbs to start) and a medicine ball. (If you don’t have a medicine ball, just substitute a dumbbell or a soup can. Just create some resistance). Courtesy of Nike Training.

Exercises

Satz 1: 3 Runden

Toe Touches

1 minute

Russian Twists with a Ball

1 minute

Plank

30 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Crazy Ivans

1 minute

Recover

30 seconds

Verwandte Workouts

Challenge Me.

10 minutes, Mäßig

Bill #3

17 minutes, Mäßig

Abs

12 Min 45 Sek, Mäßig

Abs

12 minutes, Mäßig

30 Day 2

8 minutes, Intensiv

Ab WO

12 Min 34 Sek, Anfänger