Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Verwandte Workouts

Dumbbells

10 Min 23 Sek, Mäßig

The Strength Train Dumbells

16 minutes, Mäßig

Dumbell

20 minutes, Anfänger

Mon Wed Fri

12 minutes, Mäßig

Dumbbell Workout

22 Min 15 Sek, Mäßig

Smart Dumbbell

12 minutes, Mäßig