Dumbell

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

Satz 1: 2 Runden

Dumbbell Sumo Squats

1 minute

Dumbbell Front Raises

1 minute

Dumbbell Push ups

1 minute

Dumbbell Lunge and Rotation

1 Min 30 Sek

Alternating Bicep Curls

1 minute

Tricep Extensions

1 minute

Dumbbell Bench Step Ups

1 Min 30 Sek

Russian Twists

1 minute

Child's Pose

1 minute

Verwandte Workouts

Dumbell

11 Min 20 Sek, Mäßig

Dumbbells Home

30 minutes, Mäßig

My Dumbbell Set

20 minutes, Mäßig

The Strength Train Dumbells

16 minutes, Mäßig

Dumbbells.

24 minutes, Intensiv

Dumbell

25 Min 10 Sek, Anfänger