Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Satz 1: 3 Runden

Jog on the Spot

1 minute

Fast Push-Ups

30 seconds

Max Rep Crunches

40 seconds

Rest

10 seconds

Satz 2: 2 Runden

Pushup Knee Tucks

30 seconds

Flying Supermans

30 seconds

Plank Bird Dog

30 seconds

Rest

20 seconds

Satz 3: 1 Runde

Slide Touches

1 minute

Russian Twists

1 minute

Lunges with Knee Lifts

1 minute

Half Cobra Pose

30 seconds

Child's Pose

30 seconds

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