Down to Earth

It's time to get back to your active roots. Get down to earth with this full body workout, which is designed to keep you grounded with a set of exercise essentials that will help you feel re-charged and rejuvenated. This workout contains bodyweight exercises only -- just bring your mo-jo! Yep, that's what we said.

Exercises

Satz 1: 1 Runde

Pogo Hops

35 seconds

Jumping Jacks

45 seconds

Butt Kickers

1 minute

Torso Twists

40 seconds

Elbow to Knee Bird Dogs

1 minute

Satz 2: 2 Runden

Down Unders

50 seconds

Rest

15 seconds

Upward Plank

20 seconds

Corpse

20 seconds

Floor Wipers

1 minute

Floor Bridge

30 seconds

Straight Single Leg Floor Bridges

30 seconds

Rest

15 seconds

Walking Lunges

1 minute

Satz 3: 2 Runden

Army Crawls

30 seconds

Elbow Plank

35 seconds

Plank Lateral Walk

35 seconds

Big Reverse Arm Circles

1 minute

Cat Cow

25 seconds

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