Tabata Rounds

Tabata workout rounds for a cardio workout. Tabata is 20 seconds of all-out effort followed by 10 seconds of rest for 8 sets. Between each set is 1 minute of rest. This workout includes 8 rounds.

Exercises

Satz 1: 4 Runden

High Knees

20 seconds

Rest

10 seconds

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Basketball Shots

20 seconds

Rest

10 seconds

1 2 Burpees

20 seconds

Rest

10 seconds

Ab Choppers

20 seconds

Rest

10 seconds

Mountain Climbers

20 seconds

Rest

10 seconds

Scissor Kicks

20 seconds

Rest

10 seconds

Rotating Toe Touches

20 seconds

Rest

1 minute

Satz 2: 1 Runde

Kettlebell Swings

1 minute

Side Shuffles

1 minute

Verwandte Workouts

Tabata Time

23 minutes, Intensiv

Tabata

30 Min 40 Sek, Intensiv

Tabata

4 minutes, Mäßig

Tabata

4 minutes, Mäßig

Quick Tabata!

7 Min 30 Sek, Intensiv

Tabata 1

14 minutes, Intensiv