Weight Shifter

It's true, working with weights can actually help with weight loss! It creates a lasting-burn from the repair that your body goes through after you break all those protein bonds. Yeah, that's what you're doing when you lift weights, breaking proteins so your body can build them back up again. Crazy eh? Let's break protein together!

Workout Discussion

16 Sep

Kat W.

in some of the exercises, the video demo doesnt match the audio instructions

Verwandte Workouts

Weight Training 101

20 Min 20 Sek, Mäßig

Wicked Weights

20 minutes, Mäßig

Shed the Pounds B

14 Min 10 Sek, Intensiv

Drop It, Man!

25 minutes, Mäßig

Workout (db II)

16 minutes, Mäßig

Built Strong

43 Min 35 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig