Ball Blaster

This is an intense workout requiring a stability ball and at least one set of dumbbells. Get ready to work hard for the next 40 minutes. This is the Ball Blaster!

Erscheint in

Fitness Tests

Kraft

Ganzkörper

Verwandte Workouts

Stability Ball Program A

25 minutes, Intensiv

Stability Ball Program G

23 minutes, Intensiv

Stability Ball Program F

21 minutes, Anfänger

the BALLBELL workout

32 minutes, Mäßig

Stability Ball Program I

24 minutes, Mäßig

Ballin' Fun

30 Min 12 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Functional Glutes

25 Min 10 Sek, Mäßig

Full Body Vibe

34 Min 30 Sek, Mäßig

Express Ball Pump

20 minutes, Anfänger

Strength Workout

1 Std 4 Min 34 Sek, Intensiv

Lulu 2

38 Min 6 Sek, Mäßig

Ball Extreme

29 Min 30 Sek, Intensiv