Ballin' Fun

This full body workout is going to be a ball! Incorporating a stability ball into your training can intensify even the simplest of workouts. This versatile piece of gym equipment is worth the investment, or simply ask around and you might be surprised by how many of your friends already have one sitting in their storage closet that you could borrow. Adjust your workout by increasing or decreasing reps as you see fit. Have fun y'all!

Erscheint in

Ganzkörper

Verwandte Workouts

Easy Ball B

13 minutes, Anfänger

Have a Ball

20 Min 40 Sek, Mäßig

Easy Ball A

13 minutes, Anfänger

Stability Ball Program I

24 minutes, Mäßig

Ball & Wall in Fall

12 minutes, Anfänger

Having a Ball

9 Min 31 Sek, Mäßig

Workouts mit demselben Equipment

Glute Building

6 minutes, Anfänger

Stability Brawl

41 Min 30 Sek, Mäßig

Stability Ball Shaper

7 Min 50 Sek, Anfänger

Foundation 1

13 Min 3 Sek, Mäßig

All Out Stability ball

35 minutes, Intensiv

Time to Tune-Up

9 Min 42 Sek, Anfänger