Will Make You Jump

Jump jump and jump some more. Tighten this quads and calves with these agility moves. Great for any athlete wanting to add some quickness to their step or for anyone just wanting to add a little sexiness to their legs.

Exercises

Satz 1: 2 Runden

Pogo Hops

30 seconds

Forward Backward Hops

30 seconds

Side to Side Hops

30 seconds

Front Back Hops in Place

30 seconds

Side to Side Single Leg Hops

1 minute

Front to Back Single Leg Hops

1 minute

4-Square Single Leg Hops

1 minute

Pogo Hops

30 seconds

Rest

30 seconds

Verwandte Workouts

Jumping Legs

17 Min 30 Sek, Intensiv

Jump and Hop

6 Min 10 Sek, Intensiv

Jump'n

23 minutes, Mäßig

Jump Off The Jiggle

7 minutes, Mäßig

Warm Up

6 minutes, Mäßig

Test

12 Min 30 Sek, Mäßig