Intensives Training

Attention: ABS

Intensiv Duration 1 hour

Hinzugefügt von Annie G.

Beschreibung

Equipment: mat, dumbells &/or medicine ball.

Exercises

Satz 1: 1 Runde

The Hundred

1 minute

Roll Overs

1 minute

Roll Ups With Weight

Roll Ups With Weight

1 minute

Back Arm Rowing

1 minute

Coordination With Ball

1 minute

Mermaid With Twist Left

1 minute

Mermaid With Twist Right

1 minute

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minute

Straight Leg Oblique Crunches

Straight Leg Oblique Crunches

1 minute

Satz 2: 1 Runde

Dog Holds With Slide

1 minute

Butterfly Sit Ups

Butterfly Sit Ups

1 minute

Left Side Plank With Alternating Leg Raises

Left Side Plank With Alternating Leg Raises

30 seconds

Right Side Plank With Alternating Leg Raise

Right Side Plank With Alternating Leg Raise

30 seconds

Plank Bird Dog With Arm Fly

Plank Bird Dog With Arm Fly

1 minute

Supermans Into Pike Crunch

Supermans Into Pike Crunch

1 minute

Satz 3: 1 Runde

Front Kicks

1 minute

Scissor Kicks

1 minute

High Knees

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Double Knees

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Plank Hop Outs

30 seconds

Satz 4: 1 Runde

Split Abs

1 minute

In and Outs

30 seconds

Pulse Ups

1 minute

V-Sit Crunches

1 minute

Hip Rock N Raises

Hip Rock N Raises

2 minutes

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Leg Climbs

Left Leg Climbs

1 minute

Right Leg Climbs

Right Leg Climbs

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Reverse Bicycles

30 seconds

Fifer Scissors

3 minutes

Crunchy Frogs

1 minute

Satz 5: 1 Runde

Left Jabs

30 seconds

Right Jabs

30 seconds

Left Hooks

30 seconds

Right Hooks

30 seconds

Pilates Left Side Bends

Pilates Left Side Bends

1 minute

Pilates Right Side Bends

Pilates Right Side Bends

1 minute

Left Half Side Plank

Left Half Side Plank

1 minute

Right Half Side Plank

Right Half Side Plank

1 minute

Leg Lifts

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Wall Plank

1 minute

Satz 6: 1 Runde

Pilates Scissors

Pilates Scissors

1 minute

Pilates Hip Circles

1 minute

Full Ab Curls

1 minute

Double Leg Stretch

Double Leg Stretch

2 minutes

Satz 7: 1 Runde

Downward Facing Dog

Downward Facing Dog

30 seconds

Downward-Facing Dog with Left Leg Raise

15 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 seconds

Cobra

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Child's Pose

1 minute

Verwandte Workouts

28 Min 30 Sek, Mäßig

8 minutes, Intensiv

14 minutes, Mäßig

5 Min 55 Sek, Mäßig

18 Min 20 Sek, Anfänger

33 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtheben

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