Legs

This workout is adapted from "Bigger, Leaner Stronger: The SImple Science of Building the Ultimate Male Body" by Michael Matthews. For each exercise 100% weight is the weight that you can just manage to do 4-6 reps, about 90% of your maximum 1 rep weight.

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Seal Jacks

30 seconds

Dumbbell Squats 12 Reps 50% Weight

45 seconds

Rest

1 minute

Dumbbell Squats 10 Reps 50% Weight

30 seconds

Rest

1 minute

Dumbbell Squats 4 Reps 70% Weight

30 seconds

Rest

1 minute

Dumbbell Squats 1 Rep 90% Weight

15 seconds

Rest

2 minutes

Satz 2: 3 Runden

Dumbbell Squats 4-6 Reps 100% Weight

1 minute

Rest

2 minutes

Satz 3: 3 Runden

Dumbbell Lunges 4-6 Reps 100% Weight

1 minute

Rest

2 minutes

Satz 4: 3 Runden

Dumbbell Romanian Deadlift 4-6 Reps 100% Weight

1 minute

Rest

2 minutes

Verwandte Workouts

5.4.3.2.1. Workout

38 minutes, Intensiv

Legs

48 minutes, Intensiv

Bodyweight

14 Min 48 Sek, Mäßig

Legs & Shoulder

29 Min 44 Sek, Mäßig

Legs With Weights

10 Min 10 Sek, Mäßig

Super Legs

32 minutes, Intensiv