Strong Core (aw)

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

Exercises

Satz 1: 1 Runde

Plank

1 minute

Elbow Plank

1 minute

Elbows to Hands Plank

1 minute

Left Side Plank

30 seconds

Right Side Plank

30 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Star Side Plank

1 minute

Alternating Side Planks

1 minute

Rest

45 seconds

Horizontal Plank

1 minute

Plank with Toe Taps

1 minute

Elbow Plank with Leg Lifts

1 minute

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Plank Lateral Walk

1 minute

Plank Bird Dog

1 minute

Plank on Ball

1 minute

Verwandte Workouts

Plank

6 minutes, Intensiv

Plank Workout

6 minutes, Mäßig

All the planks (core)

24 Min 55 Sek, Mäßig

Planks

9 Min 51 Sek, Intensiv

Plank

17 minutes, Mäßig

plank core

7 Min 30 Sek, Intensiv