Conditioning Barbell Complexes

Conditioning workout for arms, shoulders, upper and lower back, chest and legs for rest days. 1 set of 6 reps of each lift followed by 1 set of 5 reps, 1 set of 4 reps etc.....Timings not important but ensure that form in maintained and set/rep count. This isn't about lifting heavy but about training your heart and lungs to pumo effectively for lifting heavy on your 'on days'.

Exercises

Satz 1: 6 Runden

Deadlifts

30 seconds

Barbell Stiff Legged Deadlift

30 seconds

Barbell Bent-Over Rows

30 seconds

Barbell Power Cleans

30 seconds

Barbell Front Loaded Squats

30 seconds

Push Presses

30 seconds

Barbell Squats

30 seconds

Good Mornings

30 seconds

Rest

1 Min 30 Sek

Verwandte Workouts

Barbell Complex

35 minutes, Intensiv

Barbell Complex

9 Min 55 Sek, Intensiv

Full Body Barbell

25 Min 33 Sek, Intensiv

BArbell

2 Min 54 Sek, Mäßig

Barbell Set

9 minutes, Intensiv

Full Body (Barbell Workout)

16 minutes, Intensiv