Mäßiges Training

Warm-up

Mäßig Duration 30 minutes

Hinzugefügt von Lee Tompkins

Beschreibung

Full body warm-up/cool down

Exercises

Satz 1: 1 Runde

Jumping Jacks

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Squat Thrusts

30 seconds

Low Pogo Hops

30 seconds

Pogo Hops

30 seconds

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconds

Side To Side Leg Swing

30 seconds

Laying Leg Circles

30 seconds

Lying Scorpions

Lying Scorpions

30 seconds

Table Top Side Leg Raises

30 seconds

Opposite Elbow To Knee Lunge

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Body Circles

30 seconds

Neck Rolls

30 seconds

Rest

30 seconds

Satz 2: 1 Runde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconds

Try tree pose with prayer hands.

Right Tree

30 seconds

Chair Pose

30 seconds

Toe Touch

30 seconds

Step or Hop to Plank

Step or Hop to Plank

10 seconds

Plank

15 seconds

Chaturanga

15 seconds

Cobra

30 seconds

Cat Cow

30 seconds

Child's Pose

30 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

15 seconds

Elbows to Hands Plank

Elbows to Hands Plank

20 seconds

Rotating Elbow Plank

Rotating Elbow Plank

25 seconds

Downward-Facing Dog with Left Leg Raise

15 seconds

Seated Pigeon Pose

Seated Pigeon Pose

30 seconds

Plank Bird Dog

30 seconds

Jump or Step Legs to Hands

Jump or Step Legs to Hands

30 seconds

Egg Roll

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Kimura Sit-Ups

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

Bow Pose

1 minute

Quad Stretches

1 minute

Leg Climbs

1 minute

Rest/prep

1 minute

Satz 4: 1 Runde

Jabs

30 seconds

One Two. One Two Three

1 minute

One Two. One Two Fake Three Two

1 minute

One One. One One Three

1 minute

Rest

1 minute

Satz 5: 1 Runde

Lead Teep

1 minute

Lead Knee. Rear Round Kick. Lead Teep

1 minute

Jab Elbow. Lead Knee.cross Switch Knee Leg Kick

1 minute

Verwandte Workouts

10 minutes, Mäßig

9 Min 10 Sek, Anfänger

8 minutes, Anfänger

8 Min 25 Sek, Anfänger

5 Min 30 Sek, Mäßig

4 Min 5 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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