Intensives Training

Gladiator Training

Intensiv Duration 54 minutes

Hinzugefügt von Mariano Tuan

Beschreibung

Eeat clean - Train dirty

Exercises

Satz 1: 3 Runden

Jumping Jacks

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Satz 2: 1 Runde

Rest

10 seconds

Satz 3: 1 Runde

High Knees

45 seconds

Star Jumps

45 seconds

Rest

10 seconds

High Knees

45 seconds

Burpees

45 seconds

Rest

10 seconds

Squat Jumps

45 seconds

Star Jumps

45 seconds

Rest

30 seconds

Satz 4: 1 Runde

Push-Ups

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

Rest

10 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Rest

45 seconds

Star Push-ups

45 seconds

Rest

45 seconds

Tricep Push Ups

Tricep Push Ups

45 seconds

Rest

10 seconds

Dolphin Push-ups

Dolphin Push-ups

45 seconds

Push-Ups

45 seconds

Rest

30 seconds

Squat Jumps

35 seconds

Alternating Side Planks

Alternating Side Planks

35 seconds

Plank Bird Dog

45 seconds

Plank

1 minute

Satz 5: 1 Runde

Rest

30 seconds

Satz 6: 1 Runde

Squats

30 seconds

Lunge Jump

1 minute

Leg Raises

1 minute

Wall Sit

1 minute

Jumping Jacks

2 minutes

Rest

30 seconds

Wall Sit

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 Min 30 Sek

Leg Raises

1 minute

Squat Jacks

1 minute

Rest

30 seconds

Satz 7: 1 Runde

Sit-Ups

50 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

1 minute

Rest

30 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Leg Lifts

1 minute

V-Sit Crunches

30 seconds

Frog Crunches

45 seconds

Diamond Crunches

Diamond Crunches

45 seconds

Rest

30 seconds

90-90 Crunches

45 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Lotus Crunches

30 seconds

Rest

1 minute

Full Scorpion

1 minute

Thread the Needles

Thread the Needles

1 minute

Right Side Plank Dips

Right Side Plank Dips

35 seconds

Left Side Plank Dips

Left Side Plank Dips

35 seconds

Satz 8: 1 Runde

Cobra

45 seconds

Child's Pose

40 seconds

Sphinx Pose

40 seconds

Cat Cow

45 seconds

Lying Supermans

Lying Supermans

45 seconds

Rest

30 seconds

Satz 9: 1 Runde

Star Jumps

30 seconds

Jumping Jacks

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Froggy Jumps

30 seconds

Verwandte Workouts

Tough Workout I

Tough Workout I

19 Min 10 Sek, Intensiv

10 minutes, Intensiv

12 Min 30 Sek, Intensiv

7 minutes, Mäßig

15 minutes, Mäßig

27 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper